Yours in Healing

When Clutter is More than Clutter

In 2019, I was intentional about taking my spiritual and personal growth to another level and hiredmyself a life coach!She encouraged me...

Hygienic Practices for Your Mental Health- Part II, Mindfulness

Hygienic practices for mental health are the things we do on a regular basis that promote and maintain good mental health. Whether you’ve...

Hygienic Practices for Your Mental Health: Gratitude

Now that Mental Health Awareness Month has passed, what are you doing for your mental health? How about incorporating gratitude into your...