The Mindful Living Community (MLC) is a non-judgmental and supportive community space where you can grow in your mindfulness practice together with those who desire to cultivate internal peace and present awareness in their lives.
Scientifically Proven Benefits
of Mindfulness​
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Reduced Stress and anxiety
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Decreased depression
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Lower blood pressure
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Increased emotional regulation
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Better sleep
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Cognitive improvements
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Mindfulness helps you come off "Auto Piolt" and be present for your life!
Benefits of Community​
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Shared knowledge, mindset, and resources
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Social interaction and networking
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Emotional support and encouragement
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Positive influence and accountability
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Shared experiences and sense of belonging
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Acknowlegment and celebration of achievements
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Increased motivation, personal growth, and wellbeing​
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Offerings​
Weekly Sessions May Include:
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Inspirational music, quotes, scripture, and prayer
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Mindfulness exercises: mindful breathing, guided meditations/visualizations & grounding exercises
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Breathwork: guided controlled breathing exercises
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Sound bath: sound meditations using crystal bowls, chimes, voice, and other instruments
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Quarterly check-ins: book reviews, open discussions, Q&A